Irregular menstrual cycles
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Womens menstrual cycles can be very sensitive things and can become irregular for a number of reasons.
Please note people on the Pill or other hormonal contraceptives can effect the regularatory of cycles.
What can be done about irregularity? If you are experiencing bouts of irregularity, you need to examine your lifestyle. Review the causes listed above:
The Moon is the simplest and most effective way of sorting out minor menstrual irregularities.Being aware of your lunar fertility is really handy- astronomers have proven that The moon plays a crucial role in the menstrual cycle, fertility and can be used to bring your body back into rhythm.
Handy sites for this inclue http://www.menstruation.com.au/menstrualproducts/basiclunar.html
http://wise-obs.tau.ac.il/~eran/Wise/wise_calen.html - work out you own lunar fertile periods with this by just going to the year and month you were born find the date STUDY the particular moon that was on that day (your birthday) then go back and select this years month, next month and next few months etc and find your moon's on those months (those are your LUNAR FERTILE DAYS. - This site is free to use- however you will need to do all the work involved in finding the moon that was on your date of birth and then finding that moon on calanders now. Really simple.
Please note people on the Pill or other hormonal contraceptives can effect the regularatory of cycles.
- Stress
- New cycle , that is the irregularity experienced by some young girls at the onset of the periods. Their cycle can be irregular for months or years whilst it is establishing itself. This can also happen in women who have just gotten their period back after child birth or breast feeding, this can even happen in women who are stopping breastfeeding.
- Dietary problems , eg anorexia, bulimia or simply poor diet
- Too much exercise
- Drugs - prescription and recreational
- Break in routine
- Thoughts and emotions
- Sexual activity - especially when it is a new occurrence
- Anxiety about pregnancy
- Illness or physiological imbalance eg thyroid conditions
- Long Term Irregularity
Long term irregularity can be anything from a cycle that varies in length from month to month to the experience of various abnormal symptoms, for example, excessive bleeding, no cycle for months at a time, very painful periods or ovulation.
- Sudden or Short term Irregularity
Short term irregularity can be attributed to any of the causes listed above, and are generally a one off or sporadic occurrence. These cases are probably not a cause for great concern unless you are experiencing pain or just feel as if something is wrong.
What can be done about irregularity? If you are experiencing bouts of irregularity, you need to examine your lifestyle. Review the causes listed above:
The Moon is the simplest and most effective way of sorting out minor menstrual irregularities.Being aware of your lunar fertility is really handy- astronomers have proven that The moon plays a crucial role in the menstrual cycle, fertility and can be used to bring your body back into rhythm.
Handy sites for this inclue http://www.menstruation.com.au/menstrualproducts/basiclunar.html
http://wise-obs.tau.ac.il/~eran/Wise/wise_calen.html - work out you own lunar fertile periods with this by just going to the year and month you were born find the date STUDY the particular moon that was on that day (your birthday) then go back and select this years month, next month and next few months etc and find your moon's on those months (those are your LUNAR FERTILE DAYS. - This site is free to use- however you will need to do all the work involved in finding the moon that was on your date of birth and then finding that moon on calanders now. Really simple.